Prenatal Aquatics

I see you are interested in Prenatal Aqua classes and/or Mommy and Me classes held at Beyond Aquatics in Murfreesboro! I'd be happy to break these classes down for you. 

Prenatal Aqua: 

-One hour class from 9-10am on Saturdays

- $25 a class (with loyalty and membership options) 

- 94° heated pools 

 

•At the beginning of class we will start with a light warm up and gentle stretches

 

•Mid class we will work on getting the heart pumping and blood circulating. 

 

•We will end class with my gentle stretches and exercises. 

 

-I am a trained Doula and I will have the floor open during these classes for any questions or concerns you may have. 

Benefits of Aquatic Excersise while Pregnant:

-Reduced fall risk

-Boosts energy levels

-Boosts mood

-Prevents excessive weight gain

-Improves strength, indurance, and muscle tone

-Reduces back pain, constipation, bloating, and swelling

 

 

Studies also show a link between exercising while pregnant and...

-Lowers risks of gastational diabetes

-Short labor

-Reduced risk of C-section 

 

(Speak with your doctor before diving in, especially if you are deemed high risk, are experiencing complications, or have experienced pregnancy complications in your past)

Mommy and Me:

-Classes held from 11-11:30am and 11:30-noon every Saturday. 

-$49 a class (Buy 5 get 1 free through the winter months)

 

What we work on: 

-Growing comfortable in the water

-Breath training

-Rolling on back 

-Going under

-Introductions to floatation devices

-Looking for and finding walls, stairs, and ladders

 

 

All essential survival skills! No one wants to think of their child ever potentially falling into any body of water, but sadly it is the leading cause of accidental injury death for ages 1-4 and the second leading cause for children up to 17 years old.

 

It's never too early or too late to start getting your child comfortable in the water and I am more than happy to help you wherever you are on your journey. 

 

I look forward to seeing you SPLISH SPLASH in the pools! 

Contact Kelsey Lowder (via text, call, or email) to schedule one on ones or sign up for class.
 
Cell phone: 629-247-1563
Email: thewaterdoula@gmail.com